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Baked chicken alfredo12/29/2023 ![]() If you are using a Rotisserie chicken, try and shred enough to make up 3 cups of chicken breast. ![]() Amazing what the simple addition of a salad can do. I’d serve it with a green salad, something light and fresh to balance out the heaviness of the creamy pasta… Makes it feel like altogether it is healthy. So how do you make this delightful one dish wonder? Well, you simply cook the pasta, then cook the chicken (or use rotisserie chicken for convenience!) and then make that super creamy cheesy sauce and mix it all together, pop it under the grill to brown the cheese a little and get it fantastically crunchy. It is a super creamy, super cheesy Chicken Alfredo Pasta Bake! Made with chicken breasts or rotisserie chicken and basic pantry ingredients, this recipe can be made ahead of time and is perfect for freezing. I'm not going to make you go to the store just to get the perfect pasta type.An easy and tasty chicken bake making the perfect family meal. These types are ideal for a thick sauce like this Alfredo, but honestly you can use whatever you have. If you don't have penne, any tube-shaped pasta works too, such as ziti or rigatoni. Check the ingredients and make sure you get one that uses actual vegetables, not vegetable powder (vegetable powder does not have as many health benefits). ![]() You can also use vegetable pasta, but it doesn't have as much fiber as whole grain. Whole grain pasta has a lot more fiber than white. If the middle is still frozen, it won't cook evenly.įor the pasta, I used whole grain penne. It's much lower in fat than other types of chicken, and most of the calories come from protien.įrozen chicken is totally fine (I use it a lot), just make sure it is fully thawed before cooking. The last two healthy swaps I want to talk about are the chicken and pasta.įor the chicken, I used chicken breasts. The extra variety of veggies makes this dish even tastier, especially when they're caramelized.□ Green onion/spring onion/whatever you call it.Next: the veggies! Usually an Alfredo pasta has just broccoli, but I felt the need to add just a few more to add a nutritious punch. It's also tastier and cheaper than other healthy thickeners, such as cashews (in my opinion). They have protein, fiber, vitamins, minerals, and are very filling. Potatoes have gotten a bad rep for being unhealthy, but they are actually really good for you. The potatoes are blended (or mashed, if you don't have/don't want to use a blender) with a bit of milk, then added to the sauce for extra thickness. I used the same trick in multiple of my recipes, including Vegan Broccoli "Cheddar" Soup, One-Pot Creamy Vegan Mushroom Soup, and Healthy Vegan Pot Pie, and I will continue to use it again and again. I like my Alfredo to be super thick and creamy, so I used one of my favorite substitutes: potatoes! There are a lot of recipes I've seen and tried which use milk instead of cream, and the result is usually a really thin sauce. You really can't tell the difference between the two (unless maybe you eat it straight out of the bag lol).□ Fat free mozzarella tastes almost exactly like regular mozzarella, but without the heaviness and guilt. This sauce is actually very low in fat, with low-fat milk instead of cream and fat free mozzarella as most of the cheese (although there is a bit of Parmesan□). I think the first swap we need to address is the Alfredo sauce, because that's where the fat is loaded. So, I made this Healthy Chicken + Veggie Alfredo Bake that's light and packed with vegetables, but still super cheesy and creamy. While I'm pretty much over that white-pasta-with-jarred-Alfredo phase (I honestly think it's way too heavy), I still love and crave a pasta with a thick and cheesy sauce. My motto back then was basically “you can never have too much cheese!” □ still true though. I didn’t have it all the time, so I really enjoyed it when I did. One of my favorite ways to eat pasta was with store-bought Alfredo sauce. Way back when I was in elementary school (before I started the healthy eating thing) I was the pickiest eater, with my diet comprising of white bread, white pasta, and white rice. A creamy and cheesy pasta that is also light and packed with vegetables!
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